Weigh In record (no journal entry) for 09 July 2013
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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4806 kcal
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Fat: 173.44g | Prot: 143.53g | Carbs: 659.34g.
Breakfast: Lätta Halbfettmargarine, Tamara Erdbeer Konfitüre Extra, Golden Toast Butter Toast. Lunch: Belbake Marmorkuchen, Golden Toast Butter Toast, Ja! Wiener Würstchen, Kartoffelsuppe. Dinner: Rapsöl, Aro Riesengarnelen, Elbtal Paella, Aldi Bratwurst Grob, Blutwurst, Edeka Dinkelbrötchen. Snacks/Other: Blutwurst, Harzer Harzer Käse, Ja! Feine Eierplätzchen, Edeka Dinkelbrötchen, Fruchtstern Himbeer Getränkesirup. more...
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2497 kcal
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Exercise:
rad g1 - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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