Weigh In record (no journal entry) for 27 July 2020
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107.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.22g | Prot: 102.12g | Carbs: 116.09g.
Lunch: Tahu Kukus, Bimoli Minyak Goreng, Saus Tomat, ABC Saus Sambal , Mie Bakso. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cireng, Ayam (Kulit tidak Dimakan). more...
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steady weight
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nuraenita's Weight History
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