Weigh In record (no journal entry) for 27 July 2020
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80 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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5271 kcal
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Fat: 242.56g | Prot: 250.89g | Carbs: 494.61g.
Breakfast: Kerupuk Asin, Telur Ceplok, Bamboe Bumbu Nasi Goreng, Bimoli Minyak Goreng, ABC Terasi, Serai, Bawang Merah, Cabai Merah atau Rawit, Bakso Ayam, So Nice Sosis Bakar, Kubis, Nasi Putih. Lunch: Nasi Putih, Bakso Daging Sapi, Soto Ayam. Dinner: ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Mustar Kuning, Maestro Light Mayonnaise, KFC Dada Ayam, Nasi Putih. Snacks/Other: Mayora Zuperrr Keju, Mayora Astor, Martabak Manis, Martabak Telur, Tahu Bakso, Arem-arem, Risoles, Tahu Isi. more...
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Losing 1.0 kg a Week
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rizalher's Weight History
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