Weigh In record (no journal entry) for 24 July 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 25.31g | Prot: 52.23g | Carbs: 54.40g.
Breakfast: Pear. Lunch: Cucumber (Peeled) , Ommason Kimchi, Stewed Chicken Breast (Skin Not Eaten). Dinner: Indonesian Spicy Spinach, Steamed or Boiled Shrimp, Fried Calamari, Steamed or Boiled Scallops. more...
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Losing 0.4 kg a Week
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avigrace's Weight History
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