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bb naik. lemak turun 😲
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 71.37g | Prot: 66.39g | Carbs: 137.32g.
Breakfast: Gula Merah, Chia Seed, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Rendang, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Tahu Goreng, Ikan Kembung, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Udang Goreng. Snacks/Other: Gula Merah, Alpukat, Bakwan, Tempe Goreng. more...
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Gaining 0.3 kg a Week
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adelyn72's Weight History
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