Weigh In record (no journal entry) for 27 July 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.76g | Prot: 106.91g | Carbs: 155.88g.
Breakfast: Nutrilite Amway All Plant Protein Powder , Mixed Vegetable Juice (Vegetables Other Than Tomato), Mission Wraps, Cucumber, Cooked Tomatoes, Lettuce, Hot Chili Pepper, Fried Egg, Coffee, Chicken Breast. Lunch: Grilled Fish, Chinese Melon and Eggs, Basmati Basmati. Dinner: Chunky Style Chicken Noodle Soup, Mee Siam. Snacks/Other: Chinese Egg Custard Tart. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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