Weigh In record (no journal entry) for 27 July 2020
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68.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 23.44g | Prot: 29.77g | Carbs: 35.52g.
Lunch: Tahu Goreng, Sambal Goreng Kentang. Dinner: Apel, Putih Telur Matang. more...
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Gaining 0.7 kg a Week
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lakkkkkkk's Weight History
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