Weigh In record (no journal entry) for 27 July 2020
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 43.64g | Prot: 56.59g | Carbs: 150.14g.
Breakfast: Minyak Kelapa, Colatta Choco Chips, Telur, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Minyak Kelapa, Jagung Kecil/Tunas Jagung, Pakcoy, Dada Ayam, Bakso Ikan, Otak-Otak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Singkong, Cilok, Pepaya. more...
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Losing 0.1 kg a Week
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ikaastuty's Weight History
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