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Turun pelan tapi pasti.. semangat manteman 😊👍
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 21.59g | Prot: 46.31g | Carbs: 153.93g.
Breakfast: Semangka, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Udang, Bawang Merah, Nasi Putih, Kem Chicks Sayur Toge, Wortel Dimasak, Brokoli, Bawang Putih, Bawang Bombay Dimasak, Tahu, Garam Laut, Royco Royco Ayam. Dinner: Pempek, Apel Merah Lezat, Chia Seed. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Fitbar Nuts, Rebo Kuaci Original. more...
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2471 kcal
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Exercise:
Cooking - 2 hours and 2 minutes, Hanging Laundry - 33 minutes, Raking - 13 minutes, Stairs (Climbing Stairs) - 14 minutes, Google Fit - 20 hours and 58 minutes. more...
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Losing 1.1 kg a Week
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ratihninis's Weight History
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