Weigh In record (no journal entry) for 27 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 31.29g | Prot: 48.91g | Carbs: 89.55g.
Lunch: Tempe, Labu Siam, Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Tempe, Wortel Dimasak, Nasi Putih. more...
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steady weight
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