Weigh In record (no journal entry) for 27 July 2020
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67.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 17.61g | Prot: 32.29g | Carbs: 99.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Bayam, Sup Miso, Barco Coconut Cooking Oil, Kecambah, Nasi Merah. Dinner: Sayur Asem. more...
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Losing 1.4 kg a Week
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shelin_melinda's Weight History
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