Weigh In record (no journal entry) for 27 July 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 8.61g | Prot: 17.48g | Carbs: 109.97g.
Breakfast: Nasi Putih, Terung, Pepaya. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 0.7 kg a Week
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andirarya's Weight History
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