Weigh In record (no journal entry) for 27 July 2020
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91.9 kg
Lost so far: 6.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 43.01g | Prot: 71.70g | Carbs: 195.97g.
Breakfast: Kecambah, Mie Telur (Ditambah, Masak), Sawi, Pecel, Tahu Bacem, Tempe Orek. Lunch: Mie Telur (Ditambah, Masak), Pecel, Kecambah, Tahu, Tempe Orek, Sawi. Dinner: Jambu Biji, Pepaya. Snacks/Other: Jambu Biji, Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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dheamshawny's Weight History
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