Weigh In record (no journal entry) for 27 July 2020
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59.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 22.08g | Prot: 43.72g | Carbs: 147.40g.
Breakfast: Air, Air, Chia Seed, Jeruk, Apel, Lemon. Lunch: Air, Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol Dimasak (dari Segar), Sari Roti Roti Gandum, Air. Dinner: Stroberi, Kobe Bon Cabe Sambal Tabur, Kaldu Sapi, Bakso Ikan, Siomay, Air. Snacks/Other: Lemon, Fiesta Honey Mustard, Carrefour Abon Sapi, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Richeese Nabati Ahh', Pepaya. more...
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Losing 3.0 kg a Week
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bubub1012's Weight History
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