Weigh In record (no journal entry) for 27 July 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 28.05g | Prot: 25.14g | Carbs: 4.18g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Kahve (Demlenmiş). more...
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Losing 0.4 kg a Week
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