Weigh In record (no journal entry) for 26 July 2020
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133.8 kg
Lost so far: 2.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.74g | Prot: 104.84g | Carbs: 120.39g.
Breakfast: Coffee (Brewed From Grounds) , Zucchini , Alvarado Street Bakery California Style Complete Protein Bread, Bell Plantation PB2 Powdered Peanut Butter, Mangos , Fage Total 0% Greek Yogurt (Container). Lunch: Land O'Lakes Salted Butter, Zucchini , Blueberries (Unsweetened, Frozen) , Quinoa (Cooked), Pork Loin (Tenderloin) . Dinner: Mexican Blend Cheese, Kroger Hearts of Romaine Lettuce, Pacific Cod Fillets, Guerrero Corn Tortillas (51g), Great Value Medium Black Olives. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Old Trapper Old Fashioned Beef Jerky. more...
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Losing 1.6 kg a Week
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Swillary's Weight History
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