Weigh In record (no journal entry) for 26 July 2020
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61.8 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 113.58g | Prot: 98.36g | Carbs: 29.83g.
Breakfast: Hacendado Arándanos Enteros , Milsani Nata para Cocinar, Almond Breeze Leche de Almendras Zero, Café, Aceite de Girasol, Hacendado Espárragos Delgados Cortos Blancos, Gambas, Hacendado Gyozas de Langostino. Lunch: Verdifresh Ensalada 4 Estaciones, Pimienta Roja o de Cayena, Comino, Aceite de Oliva, Pierna de Cordero. Dinner: Jamón Ibérico de Cebo. Snacks/Other: Hacendado Nuez Pecana. more...
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Losing 1.4 kg a Week
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Wanwango's Weight History
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