gwenny6's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

73.8 kg Lost so far: 1.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1383 kcal

Fat: 50.64g | Prot: 63.55g | Carbs: 191.32g. Breakfast: Lätta Halbfettmargarine, Milbona Tilsiter , Semmel. Dinner: Burgerbrötchen, K-Classic Weißkrautsalat mit Paprika , Popp Coleslaw Salat, Tulip Pulled Pork. Snacks/Other: Gösser Natur Radler, Lübzer Grapefruit. more...

500 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 2.5 kg a Week

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gwenny6's Journal, 26 Jul 20

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