Weigh In record (no journal entry) for 26 July 2020
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85 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 30.75g | Prot: 87.50g | Carbs: 129.81g.
Breakfast: Royal Gelatina 10Kcal, Área Viva Bolacha Arroz com Sal. Lunch: Carne de Porco, Repolho, Batata Inglesa Cozida. Dinner: Legumes Cozidos, Ovo Cozido, Pêssegos, Continente Atum Natural . Snacks/Other: Continente Bolacha de Arroz. more...
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Losing 0.1 kg a Week
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