Weigh In record (no journal entry) for 26 July 2020
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97.5 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 90.51g | Prot: 83.09g | Carbs: 103.16g.
Lunch: Arroz Branco (Cozido), Contra-filé, Costela de Porco Assada, Carne de Cordeiro Assada. Snacks/Other: Essential Nutrition ChocoKI, Parmalat Leite Integral, Pipoca Branca (em Óleo), Bolo de Chocolate (sem Cobertura Glacé), Antarctica Cerveja. more...
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Losing 0.7 kg a Week
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fabio.molina's Weight History
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