Weigh In record (no journal entry) for 26 July 2020
|
72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 47.68g | Prot: 76.23g | Carbs: 176.48g.
Lunch: Nutry Barra de Cereal Morango com Chocolate, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Tomates, Alface, Copacol Linguiça de Frango Fina. Dinner: Cebolinha Verde, Kim Bolo de Abacaxi, Bacon, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Caldo de Mandioca. Snacks/Other: Batavo Iorgute Natural Desnatado, CBS Açucar Mascavo, Banana Nanica, Morangos, Piracanjuba Leite Desnatado, Canto de Minas Requeijão , Pullman Pão Integral 12 Grãos Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naiarafas's Weight History
|