Weigh In record (no journal entry) for 26 July 2020
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100.6 kg
Lost so far: 6.0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 44.37g | Prot: 82.54g | Carbs: 167.06g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Egg (Whole) . Elevenses: Greek Yogurt. Lunch: Garbanzo Beans, Turkey Breast Meat , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese . Dinner: Quinoa (Cooked), Pork Loin (Tenderloin) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Blue Bell Dutch Chocolate Ice Cream , Sugar in the Raw Natural Cane Turbinado Sugar, Uncle Lee's Tea Organic Green Tea, Jolly Rancher Hard Candy. more...
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Losing 3.8 kg a Week
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Leigh7861's Weight History
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