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Zakata
Journal
26 Jul 20
Zakata's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
72.6 kg
Lost so far:
10.0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1011 kcal
Fat: 56.82g | Prot: 80.40g | Carbs: 60.95g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Fried Pork Rinds, Walnuts.
Dinner:
Bush's Best Blackeye Peas, Beef or Calves Liver and Onions.
Snacks/Other:
Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kraft String Cheese with 2% Milk.
more...
1829 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Zakata's Weight History
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