Weigh In record (no journal entry) for 26 July 2020
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89.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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7528 kcal
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Fat: 166.30g | Prot: 160.57g | Carbs: 736.63g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Glória Leite em Pó Integral, Café com Açúcar. Lunch: Doce de Leite, Estrogonofe de Carne, Fanta Guaraná, Yoki Batata Palha Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Antarctica Guaraná, Cachorro Quente, Caldo Verde, Salgadinho de Festa, Caipiroska, Caldo Verde, Salgadinho de Festa, Caipiroska. Snacks/Other: Pizza Doce, Café com Açúcar. more...
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4546 kcal
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Exercise:
Shoveling - 4 hours, Driving - 47 minutes, Dormir - 8 hours and 18 minutes, Google Fit - 10 hours and 55 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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