Weigh In record (no journal entry) for 26 July 2020
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100 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 76.10g | Prot: 110.96g | Carbs: 203.39g.
Breakfast: Pasta Carbonara. Lunch: Atún en Agua (Enlatado), Salsa Bechamel, Président Queso Mozzarella, Plátano Maduro. Dinner: Coca-Cola Coca-Cola sin Azúcar, Don Juan Ketchup, Mayonesa, Tomates, Queso Cheddar, Pechuga de Pollo sin Piel, Carne de Res Molida (70% Magra /30% de Grasa), Pan de Hamburguesa. more...
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Losing 5.3 kg a Week
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johantrainer's Weight History
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