Weigh In record (no journal entry) for 26 July 2020
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82 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 10.31g | Prot: 73.45g | Carbs: 24.72g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.8 kg a Week
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