Weigh In record (no journal entry) for 26 July 2020
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85.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 99.32g | Prot: 59.32g | Carbs: 166.11g.
Breakfast: Çavdar Ekmeği, Zeytinyağı, Haşlanmış Yumurta. Lunch: Dost Ayran, Çavdar Ekmeği, Sucuk. Dinner: Ketçap, Dost Ayran, Kadınbudu Köfte, Çavdar Ekmeği. Snacks/Other: Lay's Baharat Çeşnili, Çerezos Cips Süt Mısır. more...
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Losing 0.7 kg a Week
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