Weigh In record (no journal entry) for 26 July 2020
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79.8 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 120.15g | Prot: 113.11g | Carbs: 150.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Cream Cheese, Crystal Farms Shredded Cheddar Cheese, Butter, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Wise Foods Onion & Garlic Potato Chips, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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