Weigh In record (no journal entry) for 26 July 2020
|
66.4 kg
Lost so far: 5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 38.04g | Prot: 36.26g | Carbs: 69.05g.
Breakfast: Magnum Almond. Dinner: Rump Steak, Cooked Mushrooms (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeen_Claire's Weight History
|