dukangirl's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

77.6 kg Lost so far: 13.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

1060 kcal

Fat: 28.09g | Prot: 56.44g | Carbs: 148.58g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Blueberries, Sunnyside Farms Greek Non Fat Yogurt Plain. more...

2256 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dukangirl's Journal, 08 Jul 13

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dukangirl's Weight History