Weigh In record (no journal entry) for 26 July 2020
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 20.34g | Prot: 41.01g | Carbs: 72.96g.
Breakfast: Singkong Rebus, Mie Sedaap Mie Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka, Tempe Orek, Nasi Putih, Tahu Kukus, Wortel, Bayam, Sayur Bening Bayam, Gula Merah. Lunch: Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Tahu Kukus, Bayam, Sayur Bening Bayam. Dinner: Tempe Bacem, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Tahu Kukus, Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Bayam. Snacks/Other: Kue Tambang, Jambu Biji, Jeruk, Singkong Rebus, Nasi Ketan (Ketan), Mie Sedaap Mie Goreng, Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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Losing 0.6 kg a Week
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anglinaaa's Weight History
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