chughtai12's Journal, 26 Jul 20

its 3:27 I did some exercise went to washroom and i am 61 now
morning rants
it was 61.6
i felt this better on 10th July, but then I went to home lost my progress. I became 63.4, 62.8 again. this Time I need to be consistent
my measurements, 35-26.75/27, 38.5/39. last night when I took measurements, it was 28 for waist and 39 for hips. waist is a little better now. I need to b 35+25-36

61 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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1181 kcal

Fat: 45.25g | Prot: 52.71g | Carbs: 143.00g.   Breakfast:  Egg Omelette ,  White Bread . Lunch: Chicken Breast,  Pilau Rice. Snacks/Other:  Chai,  Milk Chocolate with Almonds,  Dark Chocolate,  White Bread ,  Milk (Whole Milk) . more...

1678 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...