Weigh In record (no journal entry) for 26 July 2020
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 12.35g | Prot: 34.59g | Carbs: 237.69g.
Breakfast: 과일 참외, 참외, 천도복숭아, 복숭아, 옥수수, 옥수수콘, 달콤한 노란 옥수수 (껍질과 꼭지 단 상태,냉동), 찰옥수수, 찐옥수수. Lunch: 오뚜기 닭백숙 누룽지탕. Snacks/Other: 현미 과자 (뻥튀기), 뻥튀기/강냉이, 뻥튀기. more...
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Gaining 2.1 kg a Week
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