Weigh In record (no journal entry) for 26 July 2020
|
93 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 54.35g | Prot: 63.32g | Carbs: 12.91g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Noors Platbrood, Gekookt Ei, Milbona Goldessa Soft Cheese Classic. Lunch: Mayonaise, AH Rucola, Kipfilet. Dinner: Lidl Courgette Spaghetti , Jumbo Vietnamese Wokgroenten. Snacks/Other: Pickwick Groene Thee, Water, Koffie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilekelmira's Weight History
|