Weigh In record (no journal entry) for 26 July 2020
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 34.59g | Prot: 50.10g | Carbs: 131.11g.
Breakfast: Kiwi, Pannenkoeken (Droge Mix). Lunch: Philadelphia Kruiden en Knoflook Light, Aldi Hespenworst, Bruine Boterham. Dinner: Witlof, Olijfolie, Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Everyday Magere Yoghurt, Aardbeien, Aldi Frikadel, Appel. more...
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317 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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HappyHome2017's Weight History
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