Weigh In record (no journal entry) for 26 July 2020
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 21.06g | Prot: 22.53g | Carbs: 71.20g.
Breakfast: Kacang Panjang Hijau, Nasi Putih, Belut, Telur Rebus, Finna Sambal Terasi Uleg. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.7 kg a Week
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luthfianafisyah's Weight History
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