Dwayne2022's Journal, 08 Jul 13

Weigh In record (no journal entry) for 08 July 2013

80.9 kg Lost so far: 10.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

487 kcal

Fat: 6.53g | Prot: 57.16g | Carbs: 44.51g. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). more...

2226 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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Dwayne2022's Weight History