Weigh In record (no journal entry) for 26 July 2020
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58.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.85g | Prot: 78.96g | Carbs: 154.06g.
Breakfast: Клубника, Малина, Голубика, Helios Джем З Манго Mermelada De Mango Extra, President Сметана 15%, Яготинский Сыр Домашний 5%. Lunch: Кукуруза Вареная. Dinner: Клубника, Руккола, Огурец (без Кожуры), Помидоры, Семга на Пару. Snacks/Other: Глобино Балык Дарницкий, VICI Крабовые Палочки, Jacquet Mini Brownies With Chocolate Chips. more...
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1853 kcal
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Exercise:
Working - 2 hours, Hiking - 50 minutes, Housework - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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a.phaetоn's Weight History
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