Weigh In record (no journal entry) for 26 July 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 68.11g | Prot: 72.99g | Carbs: 138.75g.
Breakfast: Gusto Мед, Кофе (из Молотых Зерен), Наполеон ПП, Яйцо, Чеснок, Петрушка, Укроп, Савушкин Творог 1%, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой. Lunch: Савушкин Теос Йогурт Греческий 2%, Перец Фаршированный Мясом и Рисом. more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kolbaca911's Weight History
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