Weigh In record (no journal entry) for 26 July 2020
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 54.37g | Prot: 129.29g | Carbs: 153.58g.
Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Беларусь Сыр Минский 30%, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Персики, Банан, Белый Город Молоко 2,5%, VPLab Nutrition 100% Platinum Whey Cappuccino, Даниссимо Творожный с Киви. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Driving - 2 hours and 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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