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😕
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 23.10g | Prot: 21.61g | Carbs: 76.21g.
Breakfast: Şekersiz Çay, Karpuz, Kuzu Kulağı, Karpuz, Kuzu Kulağı, Lor Peyniri, Maydanoz, Marul, Haşlanmış Yumurta. Dinner: Salatalık, Kısır, Biber Kızartması, Patates Kızartması. Snacks/Other: Şeftali, Kelly's Fitness Club Meyveli Çıtır Müsli. more...
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1885 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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