Weigh In record (no journal entry) for 26 July 2020
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 103.67g | Prot: 106.35g | Carbs: 328.33g.
Breakfast: Bertolli Brotaufstrich, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Wasa Knäckebrot Ballaststoffe. Lunch: Döner Kebab. Dinner: Pizza Salami. Snacks/Other: Magnum White Chocolate & Cookies, Eat Happy Mochi Chocolate. more...
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Losing 0.3 kg a Week
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