Weigh In record (no journal entry) for 26 July 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 30.77g | Prot: 86.94g | Carbs: 181.29g.
Breakfast: Tahu Isi, Risoles. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu. more...
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2008 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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Losing 0.7 kg a Week
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