Weigh In record (no journal entry) for 26 July 2020
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 30.77g | Prot: 86.94g | Carbs: 181.29g.
Breakfast: Tahu Isi, Risoles. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu. more...
|
|
2008 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|