Weigh In record (no journal entry) for 26 July 2020
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84.4 kg
Lost so far: 0.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 58.00g | Prot: 77.65g | Carbs: 162.36g.
Breakfast: Poached Egg, Warburtons Seeded Batch (Small), Bertolli Light Spread. Lunch: Asda Gala Apple, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Asda Fruit Medley in Juice. Dinner: Hellmann's Fat Free Vinaigrette, Merchant Gourmet Puy Lentils, Onions , Asda Fat Free Cottage Cheese with Onion & Chive, Tesco Bell Pepper, Tesco Vine Ripened Tomatoes, Florette Classic Crispy, Asda King Prawns. Snacks/Other: Pilgrims Choice Extra Mature Cheddar, Silver Spoon Half Spoon Sugar, Tesco Seedless Black Grapes, Old El Paso Taco Shells, Alpen Strawberry & Yoghurt Bar, Arla B.O.B Skimmed Milk. more...
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2189 kcal
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Exercise:
Swim - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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goalgirl2019's Weight History
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