Weigh In record (no journal entry) for 08 July 2013
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96.0 kg
Lost so far: 3.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 110.30g | Prot: 90.32g | Carbs: 36.41g.
Breakfast: Macadamia Nuts, Pork Chops (Top Loin, Boneless, Lean Only). Lunch: Butter, Emerald Cinnamon Roast Almonds 100 Calorie Pack, mayo, Tuna in Oil (Canned). Dinner: fatbombs, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Scallions or Spring Onions, Mushrooms, Bean Sprouts (Soybean or Mung), Green Olives, Bell Peppers, Mixed Salad Greens. more...
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Gaining 0.1 kg a Week
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wynsoaring's Weight History
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