ays2207's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

64.7 kg Lost so far: 1.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

364 kcal

Fat: 16.79g | Prot: 12.54g | Carbs: 42.08g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Kırmızı Domates. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Salatalık (Soyulmuş), Su Böreği. more...

1645 kcal

Exercise: Egzersiz - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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ays2207's Journal, 26 Jul 20

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ays2207's Weight History