Weigh In record (no journal entry) for 26 July 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 19.15g | Prot: 57.28g | Carbs: 172.11g.
Breakfast: Permen, Ubi Jalar (Manis), Yakult Yakult. Lunch: Rumah Makan Sederhana Sayur Nangka , Wortel, Buncis, Sawi Putih, Sayuran Campur (Padat dan Cair, Kaleng), Sambal Goreng, Gulai Daging Sapi, Nasi Putih. Dinner: Buncis, Wortel, Pisang, Kecambah. more...
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1659 kcal
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Exercise:
Hanging Laundry - 25 minutes, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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chantikab08's Weight History
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