Weigh In record (no journal entry) for 26 July 2020
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.60g | Prot: 38.07g | Carbs: 163.93g.
Breakfast: Nutrijell Jelly Powder Coklat, Sari Roti Sandwich Krim Keju. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Teh Tawar. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Jus Jeruk Peras Segar, Popcorn, Pepaya. more...
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Losing 0.3 kg a Week
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alpisahria's Weight History
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