Weigh In record (no journal entry) for 26 July 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.90g | Prot: 68.66g | Carbs: 94.06g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Tropicana Slim Susu Low Fat. more...
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Losing 0.4 kg a Week
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adeaisyah71's Weight History
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