Weigh In record (no journal entry) for 26 July 2020
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57 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.95g | Prot: 78.56g | Carbs: 125.64g.
Breakfast: Zeytin, Çavdar Ekmeği, TekSüt Az Yağlı Lor Peyniri, Yumurta Beyazı. Lunch: Arı Grissini Sade, Yoğurt Çorbası. Dinner: Kıymalı Pide, Bulgur (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Nescafe Sütlü Köpüklü, Hurma, Ceviz. more...
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Gaining 0.7 kg a Week
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ozgedemir's Weight History
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